We Treat Sprained Ankles in Darwin

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Understanding Sprained Ankles

At Swan Podiatry and Orthotics, serving Darwin and Katherine, we frequently see patients dealing with sprained ankles, a common injury often caused by twisting or rolling the foot during everyday activities or sports.


These injuries typically occur on uneven surfaces or during changes in direction or improper landings after a jump. The pain you experience is often immediate and intense, indicating that the ligaments surrounding the ankle, particularly on the outer side, have been overstretched, or in severe cases, torn. It’s essential to understand that a sprained ankle is a soft tissue injury requiring proper care and attention.


The severity of sprained ankles is classified into different grades, ranging from mild to severe. Each level of injury requires a specific treatment approach. While mild sprains may heal with basic home care, such as rest and ice, more severe sprains may need longer periods of immobilisation. Individuals with high-arched feet may be more prone to these injuries due to a natural tendency to walk on the outer edge of the foot, increasing the likelihood of recurrent sprains.


Call our team on 0428 976 360 to find out more about sprained ankle treatment or book an appointment.

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A Person Is Wrapping Their Ankle with A Bandage — Swan Podiatry and Orthotics in Coconut Grove, NT
A Person Is Holding Their Ankle in Pain While Running on A Road — Swan Podiatry and Orthotics in Coconut Grove, NT

Treatment & Prevention

When treating a sprained ankle, the primary focus is managing pain and reducing swelling. The RICE protocol—Rest, Ice, Compression and Elevation—is key for early treatment. Supportive devices like crutches or a Controlled Ankle Motion (CAM) walker, often called a moon boot, may be recommended to ensure the ankle rests fully. Rigid strapping can also stabilise the injury during recovery. At Swan Podiatry and Orthotics, we stress the importance of proper footwear, as supportive shoes can significantly reduce ligament strain and aid recovery.


For ongoing ankle instability, strengthening and rehabilitation exercises are crucial to restore flexibility, balance and strength. These exercises build resilience, lowering the risk of future sprains. Orthotic insoles may be prescribed to address underlying biomechanical issues. Our clinic offers comprehensive care, focusing on both immediate treatment and long-term rehabilitation to help you return to activities like sports or walking comfortably.


Timely assessment and treatment are critical for full recovery from a sprained ankle. Delaying care can prolong discomfort and slow healing, so we encourage you to seek professional advice promptly to get back on your feet quickly. Make a booking via the link below or call our team directly for prompt treatment.

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Frequently Asked Questions

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  • What is a sprained ankle?

    A sprained ankle occurs when the ligaments supporting the ankle are stretched or torn, often due to a sudden twist or roll of the foot. This injury typically causes pain, swelling and difficulty moving the ankle. Sprains range in severity from mild, where the ligaments are slightly stretched, to severe, where the ligaments are completely torn.

  • How should I treat a sprained ankle at home?

    For mild sprains, initial treatment follows the RICE method: Rest, Ice, Compression and Elevation. Rest the ankle, apply ice to reduce swelling, wrap the ankle with a bandage for support and elevate it to help reduce inflammation. Over-the-counter pain relief may also help manage discomfort. However, it's important to seek professional care for proper diagnosis and further treatment.

  • When should I see a doctor for a sprained ankle?

    You should see a doctor if the swelling and pain are severe, if you cannot bear weight on the ankle or if the injury doesn't improve after a few days of home treatment. A podiatrist or healthcare professional can assess the extent of the injury and recommend additional treatments, such as physiotherapy or bracing, to promote healing.

  • How long does it take to recover from a sprained ankle?

    Recovery time depends on the severity of the sprain. Mild sprains may heal in 1-2 weeks with proper care, while more severe sprains can take several weeks to months. Rehabilitation exercises and physiotherapy may be recommended to restore strength and flexibility, reducing the risk of future sprains.